Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

EFT is a mind/body technique and is a gentle way that negative, stuck or blocked emotion can be released within your energy system.

The system is based on an important discovery that a thought or memory from trauma, shock, stress and negative thinking can cause a disruption and blockages in the electromagnetic energy system of the body. The technique gently removes the emotional charge from the memory, thought or concept and corrects the energy flow.

Where EFT originates
The technique can be traced back to a 5,000 year old healing tradition and has been described as a psychological form of acupuncture. This has its roots in ancient Chinese Medicine and the modern day system of Applied Kinesiology. Psychologist Roger Callahan developed TFT – Thought Field Therapy, Gary Craig having trained with Roger Callahan who brought EFT to the World.

Sessions and what to expect
The Practitioner will tap or guide the client to tap the ends of the meridians points, mainly around the head area whilst the client remains seated tuning into the problem. Issues and aspects are gently released from the body’s energy system.

EFT can be amazingly effective, quick, gentle and long lasting.